GSW’s The Well has started a new initiative at GSW Columbus to help employees get and stay healthy. We all know how important health is and also what a challenge staying healthy is in our modern age. I can attest to this. When I was a student I walked everywhere and ate out far less. Now, I drive to work and find myself grabbing lunch and dinner on the go way more than I should. But I’m making an effort to change, to go to the gym more and eat out less.
Part of my effort to change is this:
It started with two things: a pain in my neck (of the literal and not figurative kind) and a mashable.com infographic one of my co-workers sent out to the department about how sitting so much is killing us.
I think the graphic of the Grim Reaper looming over some poor unsuspecting guy sitting at his desk really brings it home.
So, harnessing the magical powers of the Internet, I did a search for “standing desk.” I had heard of standing desks, of course, but had assumed they would cost a lot of money and/or require me to learn how to use a table saw. Since I was the one in shop class that had enlisted others in class to do her sawing for her, I figured that would be a recipe for disaster
Then I found this. Using some commonly available household items, your current desk as a base, and a measuring tape, you could have a standing desk of your very own for $20 or less!
Feeling inspired, I brought a laundry basket and some heavy books to work as a prototype. I wanted to see what height would be ideal before I went out and spent any money. It did look a little silly for a while—a white laundry basket balanced on top of some old textbooks and a dictionary, but I figured out that I needed a container or shelf of about 14 inches. I found my current standing desk—part of a shelving unit that was on clearance at The Container Store—for $9. I lucked out in this, but there were plenty of other options in the store that would have worked as well.
I’m reading Be Excellent at Anything by Tony Swartz and there’s a whole chapter devoted to the relationship between health and productivity at work and in life. It’s pretty simple: people who feel good physically work better and get more done both at work and home. Generally, I have found when I stand up at my desk I feel more awake, more alert, have a little bit more energy. I don’t stand 8 hours a day, but I do alternate between standing and sitting most of the week. Every little bit helps.

